increase blood in body

How to increase blood in body?

The direct stimulus for red blood cell formation is provided by erythropoietin (EPO), a glycoprotein hormone. Normally, a small amount of EPO circulates in the blood at all times and sustains reb blood cell production at a basal rate. Although the liver produces some, the kidneys play the major role in EPO production. when certain kidney cells become hypoxic, they accelerate their release of EPO. Increasing erythrocytes to an abnormal excess produces a condition called polycythemia. The excess of cells increases the bloods viscosity, causing it to sludge and flow sluggishly, which severely impairs circulation. Polycythemia can arise from a bone marrow cancer, when less oxygen is available, or when EPO production increases. Blood doping, practiced by some athletes competing in aerobic events, may artificially induced a polycythemia by taking some blood out and then reinjecting it a few days before the event. when blood is taken out EPO levels increase, and so does RBC production, and then the reinfused blood really thickens the blood. it works though, that is why is not considered ethical and has been banned from the olympic games

1. Eat foods that are rich in iron.

"The best sources of iron are beef and other meats. Other foods rich in iron include beans, lentils, iron-fortified cereals, dark green leafy vegetables, dried fruit, nuts and seeds. Folate, and its synthetic form, folic acid, can be found in citrus juices and fruits, dark green leafy vegetables, legumes and fortified breakfast cereals. Vitamin B-12 is plentiful in meat and dairy products. Foods containing vitamin C, such as citrus fruits, help increase iron absorption."

2. Exercise

"Regular exercise like an hour of jog or a brisk walk for 45 minutes everyday can burn calories and get you in shape. Stomach crunches are another good way to tone down stomach fat. Treat yourself to a game of badminton, squash or a play requiring rigorous movements which will aid in losing excess fat."

"Exercise increases the blood volume by increasing the release of erythropoietic and production of more red blood cells."

3. Medication

"Medications can be used to stimulate the body to produce more blood cells. Erythropoietin is used to increase the body's production of red blood cells. G-CSF (granulocyte colony stimulating factor) and GM-CSF (granulocyte macrophage colony stimulating factor) are used to increase white blood cells. Interleukin-11 and, when available, thrombopoietin may be used to increase platelets."

4. Suitable temperature

"Exposure to cold reduces the blood volume and exposure to warm environment increases the blood volume."

5. Maintaining the body weight and surface area

"The blood volume is directly proportional to the weight and body surface area of a person"
eat beet root, beans and many fruits...
Strow se sidhe hi kisi ki body se khoon choosna shuroo karo
bahut jyada khoon ho jayega

To increase haemoglobin in the human body, make sure you increase intake of iron in your diet. Consume a lot of fresh fruits and vegetables containing iron. Leafy vegetables like spinach contain a high amount of iron. Included Beetroots, dried apricots, figs in your meals. Doctors recommend folic acid supplements and Chery's syrup for increasing blood count. Regular exercise like an hour of jog or a brisk walk for 45 minutes everyday can burn calories and get you in shape. Stomach crunches are another good way to tone down stomach fat. Treat yourself to a game of badminton, squash or a play requiring rigorous movements which will aid in losing excess fat.
For proper homoglobin/good red blodd cells one needs Iron and to digest Iron one needs antioxidants like Vitamin C and Vitamin E. For good vegetarian diet one needs fruits and vegetables grown organically in the farms as these organic fruits and vegetables are grown without usage of pesticides of any kind. If you want more details or you/your known want to increase the homoglobin then contact at 09811122152.Smoking/alcohol/junk food/stress/negative thoughts etc are the barriers in having good homoglobin.

Iron
Vegetarian diets typically contain similar levels of iron to non-vegetarian diets, but this has lower bioavailability than iron from meat sources, and its absorption can sometimes be inhibited by other dietary constituents. Vegetarian foods rich in iron include black beans, cashews, hempseed, kidney beans, lentils, oatmeal, raisins, black-eyed peas, soybeans, many breakfast cereals, sunflower seeds, chickpeas, tomato juice, tempeh, molasses, thyme, and whole-wheat bread.[40] The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron.[35] Iron stores often tend to be lower in vegetarians than non-vegetarians and iron deficiency is thus more common in vegetarian and vegan women and children (adult males are rarely iron deficient), however, iron deficiency anaemia is rare no matter the diet.[41][42]